National Women’s Health and Fitness Day Sep. 29
On September 29, 2021, is national women’s health and fitness day. This awareness is the largest event that helps promote women of all ages and being healthy.
Learn more about women’s health and fitness day and how to spread awareness.
About 80,000 women of any age has been participating in some sort of health or fitness journey. There are many way women have been doing their part in being health and staying on track with their health status.
Having a set plan for your health is important to take as you become older. A lot of things in your body will start to change and will need the extra nutrients needed to overcome.
Getting daily exercise in very essential to have for your body. Having mental stability is also much needed as well. Being physically as much as mentally healthy is important to recognize as a woman.
Women suffer a lot with hormones and premenstrual side effects that can often make women not feel confident at certain times. Although those feelings are very normal, they may seem difficult to overcome.
How to become healthy?
Having a set plan for yourself in your daily tasks and you’re having time for yourself is important. There are many ways to become involved and pushing yourself to become better health wise.
Some ways in living a healthy lifestyle:
-Have daily walks or runs.
-Visit clinic for checkups.
-Talk to a counselor for support.
-Practice meditations or prayer.
-Take daily vitamins.
-drink water throughout the day.
How to spread awareness
Spreading awareness for many women around the world is what it’s all about. Participating in local organizations or hospitals could be a way to show your interest in helping other women succeed.
The HIRC health information resource center organization helps raise this event along with other organizations. This awareness is always celebrated on a Wednesday every year and is never missed.
Some places that usually participates in this awareness is senior homes, hospitals, health clubs, colleges. Of course, spreading this awareness and how important it is throughout social media platforms could help spread faster.
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