When Grief Turns Into Depression
Grief is the hardest thing anyone can go through. Everyone takes the grieving process differently and some people may overcome, and some may not.
Depression is a major sign that could indicate that grief is taking over someone’s life. With depression falls a lot of other unhealthy habits.
Death is inevitable and no one is truly prepared for someone death, which is why there are many Bereavements and counseling support out there to help with. These emotional barriers.
Learn more about the signs of when grief can turn into depression and how to cope with it.
Signs of depression in grief
There are different signs of depression in bereavement. It takes other influences to make a depression develop. When someone’s loved one passed away out of the blue could take a toll on them since they had a deeper connection with that person.
Having bereavement takes time to end it takes a toll on daily activities, special events in life, certain places or songs can trigger it as well.
Here are some signs to look further about depression forming into your life or someone’s life due to a loss of a loved one.
-having loss of appetite
-thoughts of suicide
-can’t perform daily activities
-feeling tired all the time
If you or a loved one are experiencing any of these symptoms, you should consider in seeking help.
Difference between grief and depression
Everyone who has death with a loss of a loved one goes through grief. There are differences between feeling grief and feeling depression. Some people may not notice the difference which is why it is important to notice these sudden changes.
The difference between grief and depression is that grief has symptoms of irritability, deep sadness. Having difficulty in accepting loss, getting triggered by things related to their loved one. Signs of depression are having guilt, feeling worthlessness, prolongs difficulties, suicidal thoughts.
How to cope with depression from grief
Getting help is the number one goal for a person experiencing depression due to grief. Talking to a close person about your thoughts and symptoms can be very helpful in letting these emotions out. Writing a journal about your feelings and thoughts also can help if you wish not to speak to anyone.
Seeking help from support groups can help with grief and depression can be very useful and could give you more connection in people who are dealing with similar things.
Going to therapy or counseling is not for the weak. People don’t realize how helpful therapy is and how important it is to seek the help you need.
For more information regarding our hospice bereavement support, reach out to us at your preferred time.
- Grief Resources for Health Care Heroes
- Coping Up With Grief: 9 Tips and Activities
- Signs You Need Grief Support
SAHARA HOSPICE CARE
140 Eldridge Rd Suite B 1, Sugar Land, TX 77478